Monday, August 31, 2015


Am I Creating Negative Karma – Guilt As An Indicator 

At the heart of our consciousness, we have a conscience.Our conscience is essentially our basic awareness of truth. From a spiritual point of view, the truth of who we are as spiritual beings is core & eternal truth. If we consider ourselves to be anything other than soul or spirit then we will be thinking & acting against our conscience, against our truth, which is like going against the essence of spirit. We will feel something is not quite right. If one of the pistons in our car engine is out of sync with the others, the engine will sound slightly different from normal. We immediately have it fixed, because we know that if it continues it may destroy the engine. If we do something that is out of sync with the truth, the voice of our conscience speaks to us. But we tend to ignore or suppress it, especially if we are having a seemingly pleasurable experience - we then create the sanskars or habit of ignoring our own conscience. As a result we keep repeating the negative karma & the sanskars of the negative karma are deepened, further ignoring the voice of our conscience. It is a vicious cycle, to come out of which is extremely difficult. 
An angerholic (one who gets angry repeatedly) hears the internal voice telling him to stop creating mental unrest, harming his body, hurting others & being addicted to the habit & the hormones that get created inside the body due to the habit, but then ignores the voice or drowns it out. This only adds to the inner disharmony (peacelessness) already present & both self-respect and self-esteem are slowly reduced. Any action we do which springs from forgetfulness (body-consciousness) will trigger this inner, spiritual discomfort. Following the action, we might feel guilty for doing something we internally knew was wrong. Any form of guilt except the one that is caused by another person i.e. except the case when guilt is caused inside you because another person is emotionally blackmailing you, is the voice of our conscience calling to say that we are acting against the essence, something is out of sync. Our level of guilt acts like a thermometer (an indicator). It shows us when and to what extent we are not aligned to truth. If we learn to pay attention, listen closely to this inner discomfort & the message it conveys, we will also hear why & how to make corrections, so that we no longer create negative karma.

#pastlife therapist # Inner child healer#counsellor  #RegressionTherapist #LifeCoach 

Saturday, August 15, 2015


Soft Heart – a place to regenerate and find renewed balance
Let’s face it, nobody feels great, or even good, all the time. How you feel can shift frequently during a day, week or month. Mood swings are commonplace as life becomes more complex, overstimulating & uncertain.
Shifts in feelings & mood can be exhausting & confusing unless you have emotion regulation tools to use. When you learn to go to your Soft Heart, you’ll find an easygoing, warm place of compassion for yourself. It’s not a mushy or self-pitying place. It’s a place of ease & self-care.

A useful metaphor for Soft Heart is a warm, calming bath. Imagine yourself soaking in this bath in your heart, easing away tension & anxiety little by little.
*Your first step, before entering the "soak," is to recognize that you’re feeling disturbed, overwhelmed or depressed.
*Remember, it’s not the issues that cause your low-ebb feelings as much as the significance you’re giving them.
*Now, find your Soft Heart attitude by feeling love, care or appreciation for a person, pet or something you really care about. This helps you get into a soft place in your heart & increases your effectiveness when feeling care & compassion for yourself.
*Soak & relax any unwanted feelings in the compassion of the heart, letting the significance dissolve a little at a time. Take your time doing this.
*Keeping your attention in a Soft Heart can allow more coherent heart rhythms to emerge, helping you recoup mental, emotional & physical vitality.
*Respect the fact that you are human, living in challenging times. Allow yourself to ease & rest in the comfort of your Soft Heart to recoup energy.
As you move in slower motion for a while, you’ll find that your emotional energy delicately recharges & your vitality & heart buoyancy eventually will return.
#therapist #healer #Life coach #dr.vandana raghuvanshi

Tuesday, August 11, 2015

Past life Regression for Phobias, Too much attachments, Ego, Un-explained body pains...

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.What is Ego?

The ego is our sense of self. Our boundaries; a feeling of being me. Ego gives us definition in the 3-dimensional world:
”This is my body. This is my mind. This is me. These are my preferences, my limits – my, me, mine.”
Ego is a necessary component of human life. It informs us of our choices in the world.
Our beliefs, feelings, emotions & thoughts create our current & future realities so if you believe you need the ego to remain within your being to protect you, then that is a very valid belief that will continue to serve your soul’s learning process. However, just because we believe something to be true for us does not mean it is the highest truth for our evolution. At this time on the Earth we are in a very intense period of transformation where we are releasing old distorted beliefs & energies that once served our highest good & we are replacing them with new more evolved beliefs that will help us expand our consciousness so we can move forward.

Positive Ego

To have definition in this 3-dimensional world, we need our ego, right? But what choices do we make with this ego of ours? And how do we train ourselves to redefine our ego boundaries, as we expand as humans?
Usually our sense of self is a sensation in the upper stomach; the solar plexus.
This is the point of the inner sun that, when in balance, gives us a feeling of empowerment & joy in our lives. It gives us power to act and keeps us feeling independent & strong. It radiates warmth out into the rest of the body. It makes us value our uniqueness & when properly tended to & channeled, prepares us for greater service to others as the ego-energy is funneled up into the heart center. This is positive ego.

Negative Ego

Ego is by definition limiting.
Its function is to keep us safe, to contain us. Its understanding doesn’t reach beyond the material world. The ego understands only that which it can grasp; “I am safe because I have a house, money, food in the fridge” is typical ego reasoning.
Putting security in that which can be seen is what the ego does. Either or – thinking is typical of the ego as well. It thrives on comparison.”Why does he get that & I don’t?” is a familiar tune from the ego music library.
For the ego it might be hard to understand that if I am a child of the Universe, that by being special, nothing is being taken away from anyone.
If you feel yourself to have a big ego & you’ve been beating yourself up about it – you can stop now.
Lots of ego energy just means lots of energy potential to be channeled into your heart, to be used for compassion, service & healing. This can be done through working with selfless service (Nothing refines your ego like putting your own needs aside!), meditation, yoga, or other spiritual practices.
If you’ve been repressing your ego, you can stop it now.
Let yourself feel your stomach area. Strengthen your abdominal muscles. Do an intestinal cleanse. You might have some shame issues or anger issues to work through as you allow your sense of self to awaken. Let yourself discover your uniqueness. And from that point, start your expansion into recognizing the miracle within all.


Your Perfect Teacher - Life

All the situations in our lives, from the insignificant to the major, teach us exactly what we need to be learning.

Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years to no avail & feel frustrated & even lost. The good news is that the greatest teacher you could ever want is always with you—that is your life.

The people & situations we encounter every day have much to teach us when we are open to receiving their wisdom. Often we don’t recognize our teachers because they may not look or act like our idea of a guru, yet they may embody great wisdom. In addition, some people teach us by showing us what we don’t want to do. All the situations in our lives, from the insignificant to the major, conspire to teach us exactly what we need to be learning at any given time. Patience, compassion, perseverance, honesty, letting go—all these are covered in the classroom of the teacher that is your life.

We can help ourselves to remember this perfect teacher each day with a few simple words. Each morning we might find a moment to say, “I acknowledge & honor the teacher that is my life. May I be wise enough to recognize the teachers & lessons that I encounter today & may I be open to receiving their wisdom.” We might also take some time each day to consider what our lives are trying to teach us at this time. A difficult phase in your relationship with your child may be teaching you to let go. The homeless person you see every day may be showing you the boundaries of your compassion & generosity. A spate of lost items may be asking you to be more present to physical reality. Trust your intuition on the nature of the lesson at hand, work at your own pace, & ask as many questions as you want. Your life has all the answers.

Sunday, August 9, 2015


Worry Confused With Concern 

One of the most incorrect beliefs that we have acquired since childhood is that to worry is to care, worrying is caring. Our parents are the people whom we grow up with & are closest to in our childhood. As soon as we are born, in fact even before we are born, even when we are in our mother’s womb, they start transmitting the energy of this belief through their thoughts & later on when we are physically present in front of them, through thoughts, words & actions; to us, which we catch, because we being a spiritual energy, not only transmit or radiate but also absorb energy. As we grow up, this false belief keeps reaching us from everyone on a subtle as level as physical level from whom we meet & are close to including our friends, siblings (brothers & sisters), spouse etc. and slowly we start accepting this belief as being completely true & lead our lives according to it & even transmit the same to others. That is why it is extremely difficult to find a single person today who does not live according to this belief or does not bring it into their daily lives to some extent or the other. 

A very common example of the above belief which we all have gone through sometime or the other is when we are late by just a few minutes in coming back home from office. On reaching home, we are asked a thousand questions & by our family members, perhaps our parents or spouse or children about where we have been & why hadn’t we bothered to call and also informed about another thousand negative assumptions they had made in that much time. Why? Because they had been worried for us. We are normally surprised with the fact they are worrying, because 9 out of 10 times we are late because of a not so serious reason, but our family members explain that we were worrying for you because we care for you. But worrying is not caring. Worry is fear or anxiety & care is love or concern, they are two opposite emotions which can never exist together at the same time. 

We are all linked together at a subtle, invisible level & communicate with others invisibly. We not only send but also pick up the energy that others radiate, especially the ones that we are close to. We demonstrate with an example how this can work positively as well as negatively when we find ourselves in negative situations in our practical lives. 

Suppose the class teacher of your child (we take the example of your son) calls up & says that while playing in the school playground, your son has injured himself. She doesn’t explain much but says there is nothing to worry. She requests you to come & pick him up from the school. At this point of time your son is radiating his own spiritual energy which is most probably the negative energy of fear, stress, anxiety & sorrow (although the teacher has informed you that he is fine). At the same time he is also picking up your subtle spiritual or mental energy. You are driving to his school to pick him up. At this point of time, you only have a rough idea of what situation he is in exactly at that moment because you are physically far away from him. Guessing about the exact situation is making assumptions & is a waste of your mental energy. If you make negative assumptions i.e. you worry & are scared, then you are sending him the same vibrations of fear, a negative energy, which he is going to pick up & it is not going to empower or help him in anyway but is more likely to weaken & disturb him and even disturb you in your driving. You have been told that there is nothing to worry but still you know he is in a slightly difficult emotional situation & only he knows how he will come out of it. What will help him? He needs your support, but what will support him the most - we are talking about subtle support, because you are going to take some time to reach the school & provide him physical support? Your negative vibration of fear which you may mistakenly call concern or care as you imagine something bad has happened? Or the positive vibrations of your unconditional love & your good wishes, which is true concern or care? What will you send him to support him from far away? Worry vibrations or the vibrations of love in the form of your good wishes for them? Vibrations of love will keep you also in a positive state as you drive through the city. Besides, what is care or concern? It is you sending your positive inner spiritual light to help another and worry is definitely not that. 


The sense of feeling bored in life can be an indicator that we need to be proactive in creating change.

Sometimes we feel that things aren’t moving along fast enough for us & that the world is passing us by. It may be that time seems to stand still & that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience & that we are locked into a never-ending cycle of static state. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom & enter into a more positive state of being.

When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings & then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves & discover new & exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone & explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope &blessings we will manifest in our life. What this means is that we’ll no longer see things as being tedious but will instead realize the preciousness of everything.

Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things & an appreciation of all life offers us will truly bring about positive & lasting transformation.

#LifebetweenlivesTherapist #Lifecoach #Past life regressionTherapistIndia #dr.vandana raghuvanshi

Saturday, August 8, 2015


The reason for taking PLR session was a person with whom I was in deep love but still has fears of expressing my love to him and a feeling of insecurity in being in a relationship with him. This thing has been annoying me from past 6 months since this was the time I started seeing him. Despite being uncomfortable in being in a relationship with him I was ignoring other marriage proposals which were coming for me. All this became my questions (why this is happening) for taking PLR and LBL.
As I entered in past life , I saw a man standing on dry land and it was evening time and year was 1942. Next, I found one hut and . As I went inside I saw that same person lying on bed made of coir, sleeping with a multi color check sheet on him. In next scene I see that same man sitting on some rocks and drinking tea with his friends and a lady wearing a green color sari standing by his side. Then doctor asked me to see what work that man do and I saw he is a laborer working on site where a road is being made. Then I was asked to go an important event and I saw my marriage. I was getting married to same man whom I saw earlier. He is tall dark and handsome man having big eyes and moustaches, wearing a tilak on his forehead and a garland made of marigold flowers. At this moment I realized he is the same person whom I’m in love with in my present life. I’m wearing a red sari on my wedding.
Next scene I saw my funeral, and was old around the age of 80s. I was asked is my husband present there and I said no my son is there. Doctor asked to go above and see the birth of your son. I saw I gave birth to a daughter and in that life I had three children, two daughters and a son. Doctor asked me to go to an important event and see from above where is your husband. Then I found after 5-6 years of marriage he left me and went with some other women, she was same women I saw earlier wearing a green colored sari. I was asked why he left me and I said he told me nothing. I was crying, the I found I was not beautiful in that life. I was dark colored and having scar mark on my face. It was this moment in which I saw myself for the first time in that life.
Then I was taken above towards light by doctor. It was beautiful and peaceful moment for my soul. I was in a petal shaped room filled with violet and pink light. My healing was done here and I was told to ask my Master Soul is there a future with a person whom I’m presently attached to? Master Soul replied ‘no’. I was asked to forgive my husband and that other women and I forgave them. Then I was asked to see my soul mate but only saw one small yellow light blinking in a corner but couldn’t recognize Lesson I learnt here was all this was bound to happen but I should forget the past and move towards my future. And I should not ignore myself as in spite of being very beautiful in my present life I never appreciated myself.
Review after three months...
I totally overcome from the feeling of love towards that person , ...Strangely only after three weeks of session learned about his other relationship. I can feel now that I am beautiful ...